How to orgasim if you never have

I have  never had an orgasm but I Love My Sex Life

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Take 10 Minutes to Try This Beginner Yoga Routine

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This Man Accidentally Texted His Mom That He Had a STI and Her Reaction Was Spot On

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3At-Home Workouts Exercise Who's Helping You in Weight Losing And Body Fitness  

3At-Home Workouts You Can Do in Just 60 Seconds

1.

You Can Do Katie Austin's Booty-Tightening Workout in Just 60 Seconds'
Get double the benefits with this short routine that joins cardio with some classic booty-toning moves like lunges and step-ups.

J.Lo Shows Off Her Sexy Poss 

Make Over Your drive Sex Tips

The problem: Zero energy

Sex-drive reset: If you’re so pooped that you drift off as soon as your head hits the pillow, you may just need advance planning. As unromantic as it sounds, schedule one or two days a week when you’ll have sex, and plan them to be low-key so that you won’t be too exhausted. (If you’re having sex on Tuesday, say, grab takeout that night.) 

Also, don’t wait until after you’ve washed the dishes and watched two hours of television to start foreplay. Get right to it as soon as dinner’s done and/or the kids are in bed. Just dim the lights, put on some music, and go for it!

Get hotter-than-ever bedroom romps

Ok, moment of truth: you know all the advice out there for having hot, amazing sex?

Well, for any of it to work, you need to first start with a burning desire to do the deed. But the biggest complaint I get from the smart, successful women I counsel is they’re not always up for it. Daily stresses and distractions can really zap your sex drive. Read on for the solutions I’ve found that really work.

The problem: Feeling less than hot

Sex-drive reset: Of course, it’s hard to look forward to sex if you’re worried about your man seeing that dimple or two on your thighs. But, trust me, most men are just thrilled to be naked with you.

Still, if you’re uncomfortable, sex is sure to be, too. So how do you overcome your insecurity? Think about what you love about your body—the way it feels, moves, or your favorite body part. If you’re truly out of shape, commit to a workout program, which will improve your health and energy level. A sexy nightgown that fits just right can be a real confidence booster, too, so go ahead and treat yourself.

The problem: Bottled-up resentment

Sex-drive reset: He left his bureau drawers open again? Even seemingly little issues in a relationship can build resentment over time, causing desire to take a nosedive. Ask yourself, "Am I not in the mood because I’m mad at him?" If the answer is yes, get it out in the open. Being up front really helps build a strong bond, which is the basis of a healthy sex life.

Another safeguard against resentment: regularly show each other you care through affectionate touching that doesn’t lead to sex, talking about your shared goals, and making time for date nights.

The problem: Those nightcaps

Sex-drive reset: While one glass of wine may decrease your inhibitions and up your sex drive, more than that can dampen your sexual response by decreasing vaginal lubrication and vasocongestion (blood flow and swelling of genital tissue); both necessary for sexual pleasure. So limit yourself to one drink or less a night.

The problem: Stress overload

Sex-drive reset: So you’ve got so many things going on (work, kids, book club) that sex is last on your list? The solution is simply to slow down, so you can tune into your sensual side. 

Carving out 10 minutes at night to relax in the bath is far more likely to get you in the mood than doing chores. The irony is that sex is a natural stress reliever, so the more you have, the less frazzled you'll feel.

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10 ways that to subsume Painful Sex

Why sex hurts, and what to do about it

You're in the mood and your partner is ready, so you make a beeline to the bed with plans to rock the sheets. But then you feel it—a dull ache, an itchy rash, or a searing out-of-no where jab. When you've always enjoyed sex and suddenly it hurts, it can be confusing and worrisome. "Pain during sex is one of the most common things patients ask about, but most of the time, it's caused by something temporary that can be treated," says Alyssa Dweck, MD, an OB/GYN in Westchester, New York and coauthor of V Is for Vagina ($12; amazon.com). In fact, the American Congress of Obstetricians and Gynecologists says that 75% of women experience painful sex at some point in their lives. Get a handle on what's keeping you sidelined from the sack by reading this checklist of symptoms, then the solution that will get you back in the saddle again.

                                       

The outside of your vagina is crazy-irritated

Possible cause: Personal care products. This isn't the kind of burning love anyone hopes to experience. But if irritation and redness on your outer labia or vulva are keeping you from enjoying the action, blame a bad reaction on a personal care product that made contact with the area—such as soap, body wash, massage oil, or even your toilet paper. "Dyes, perfumes, and other additives in these products can trigger vaginitis, or inflammation of the skin around the vagina," says Dr. Dweck.

Get back in the sack: Speed healing by leaving the area alone for a day or two until the irritation subsides. (Dabbing on a lotion or cream can just make the inflammation worse.) Then, take inventory of the products you use below the belt and swap out items with chemical additives for all-natural ones, Dr. Dweck says.

Congratulations: You’ve got the flu! That might sound like a minor inconvenience, but influenza is no joke. Despite the medical community’s best preventive efforts (including the flu vaccine, which most of us should be getting annually), millions of Americans are sickened, hundreds of thousands of us are hospitalized, and tens of thousands of us die from flu every year. Unfortunately, since influenza is a virus, there’s no cure for it; antibiotics are useless against it and for the most part, you just need to wait it out. But there is a way to soften the blow. “Flu is one of the few viral respiratory illnesses that we can actually treat specifically,” says Susan J. Rehm, MD, vice chair of the department of infectious disease and executive director of physician health at Cleveland Clinic.

“Antiviral medications are specific to the influenza virus and they actually inhibit the virus from reproducing, and in that way can help people have a milder case of flu and get better faster,” says Dr. Rehm. “They are the only things that are proven to make a difference in terms of the severity or duration of illness.” Oseltamivir, a generic form of the oral antiviral drug Tamiflu, received FDA approval at the end of last summer, and both it and an inhaled antiviral, zanamivir (aka Relenza) are available by prescription this season.

Act quickly 

The key to antiviral prescription meds’ effectiveness is the rapidity with which they’re administered; they work best when they’re administered within the first 48 hours of illness. “What it will probably do is shave off at least a day from the illness,” Dr. Rehm says. “That illness that might normally last five to seven days hopefully would last a day or two less.”

Who should get it

 Anti-viral treatment can literally be a lifesaver for folks at higher risk of complications from the flu, including the elderly, young children, pregnant women, and those with underlying medical issues (such as diabetes, cancer, or heart or lung disease). For those at lower risk, it may not be necessary. “Most healthy people who develop influenza infection do just fine by getting plenty of fluids and rest and do not need an antiviral medication unless they have severe infection,” says Pritish Tosh, MD, an infectious diseases physician and researcher at the Mayo Clinic in Rochester, Minnesota.

That said, antivirals may still be helpful. “I have no reservations about prescribing it to low risk patients,” says Scott Bernstein, MD, an internal medicine physician at Bon Secours Medical Group in Rockland County, New York. “There is a rapid flu test that gives the results in 10 minutes, so a physician can easily wait for the test to return before prescribing the drug,”

Know the signs

 In order to make sure you get treated in time, it pays to familiarize yourself with flu’s specific symptoms so that you know when it’s time to contact your doctor. For that, Dr. Rehm offers a mnemonic: FACTS (Fever, Aches, Chills, Tiredness, and Sudden onset). “The typical flu in most patients causes fever and achiness for two to four days, but they are often left with a dry cough and tiredness that can last awhile,” says Dr. Bernstein, who recommends drinking plenty of fluids and taking fever-reducing medication.

Dr. Rehm emphasizes that getting help is easier than ever: “There are so many ways to access care these days, whether it’s a phone call to the doctor’s office, a virtual physician visit or virtual health care provider visit, or a trip to urgent care.” She notes that it’s also important to stay home from work or school and generally avoid going out in public while you recover. “That’s both for yourself and the other people around you. The reality is that you really do need to stop and allow yourself to get better, because if you keep going with the flu, that probably increases your risk for complications, as well as exposes everybody around you to the virus.” Long story short: Reach out for treatment as quickly as you can, then be prepared to stay put until you’ve recovered.

 Anyone who hasn't had a flu shot this season should make a point to get vaccinated now, U.S. health officials advise. Flu activity usually peaks in January or February, and flu can strike as late as May, according to the U.S. Food and Drug Administration. As long as the virus is circulating, it's not too late to receive a flu shot and protect yourself and others against this seasonal misery. So far, the flu season has been mild, but U.S. health officials expect activity to pick up in the next few weeks.

 "Influenza seasons and severity are often unpredictable. Annual influenza vaccination is the best way to prevent influenza among people 6 months of age and older," Marion Gruber, director of FDA's Office of Vaccine Research and Review, said in an agency news release. "However, taking such practical measures as washing hands, covering coughs and sneezes, and staying home when sick can also help to decrease the spread and minimize the effects of flu," Gruber said. Even healthy adults should be vaccinated every year, the agency said. healthgreb.

Children and older people are typically at greatest risk for the flu and related complications, but flu viruses occasionally hit young and middle-aged adults hardest. Last year, older Americans were hit particularly hard. Record numbers of seniors were hospitalized due to the flu, and by early March this age group accounted for the majority of deaths attributed to pneumonia and influenza, researchers from the U.S. Centers for Disease Control and Prevention reported. Antiviral drugs—such as Tamiflu (oseltamivir phosphate), Relenza (zanamivir) and Rapivab (peramivir)—may help ease flu symptoms, but they are not a substitute for the seasonal flu vaccine, the agency said.

 Virtually everyone older than 6 months of age is advised to get a flu shot. The exceptions are people with life-threatening allergies to flu vaccine or any ingredient in the vaccine. This might include gelatin, antibiotics, or other ingredients, according to the CDC. And last year's flu shot won't help you now, experts cautioned. "Influenza viruses can change from year to year, due to different subtypes and strains that circulate each year," said Gruber. That's why each year scientists produce a new flu vaccine that they predict will most closely match the viruses in circulation. Meanwhile, any protection provided by the previous year's vaccine wanes over time.

 Developing an effective vaccine is a year-round effort. Each February global public health experts collect and analyze data from around the world to identify the flu viruses likely to cause the most illnesses the following flu season. Based on this analysis and the recommendations of an FDA advisory committee, scientists select the virus strains for inclusion in the seasonal flu vaccines used in the United States. "The closer the match between the circulating strains causing disease and the virus strains in the vaccine, the better the protection against influenza," Gruber said.

The agency continuously monitors the safety of vaccines even after they are approved for use. This includes yearly surveillance for Guillain-Barre syndrome, a rare neurological condition associated with the 1976 flu vaccine. In a typical season, flu complications—including pneumonia—send more than 200,000 Americans to the hospital. Death rates linked to flu vary annually, but have gone as high as 49,000 deaths in a year, the CDC says.

4 Foods to Eat to Help stop Flu

Healthgreb Story :

The best flu-fighting foods When it seems as if everyone around you is coming down with a nasty case of the flu, you know you’ve got to help give your body the best chance at warding off illness. Of course, you’ll be practicing good hand-washing habits, you got your flu shot earlier in the year, and you’re focusing on rest and relaxation. Those are all critical to your health. But don’t forget about your kitchen. It holds some surprising flu-prevention power. Some foods directly stimulate your immune system, but you should also aim to reduce the bites that bring it down. “Real foods will allow your immune system to function properly,” says Chris D’Adamo, PhD, director of research at the Center for Integrative Medicine at the University of Maryland School of Medicine. The main takeaway: Reduce your intake of processed foods as much as possible, especially during cold and flu season. After limiting processed picks, start focusing on foods that will give your immunity a boost. Here are six that experts eat to stay healthy themselves. Even better: They’re delicious and are probably already some of your favorites. Here’s to a (hopefully) flu-free season.

Mushrooms 

Consider this winter the time for ‘shrooms. “There is scientific evidence that mushrooms have antiviral properties that can help strengthen your body against the flu virus,” says D’Adamo. That’s thought to be at least partly thanks to a type of carbohydrate they contain called glucans. Because each mushroom offers something a little different, optimize the immune-boosting benefits by incorporating a variety into your dishes, like shiitake, white button, and maitake.

Garlic 

Load up on members of the allium family, like garlic, onions, shallots, and chives. “Garlic has been shown to reduce the severity of cold and flu symptoms by increasing the activity of natural killer cells,” says D’Adamo. Similarly, he says, onions have properties that increase white blood cell counts, essential in fighting off pathogens. D’Adamo’s favorite way to eat them? As a sauté with mushrooms. You’ll get a double bang for your flu-fighting buck.

Kiwi

 Vitamin C has a reputation as a flu-fighting nutrient for a reason: There’s some research to indicate that the vitamin can shorten the duration of cold systems and help prevent illness in people who exercise, D’Adamo points out. So often we reach for orange juice to shore up immunity. Instead, reach for the actual fruit, advises Charlotte Hammond, integrative registered dietitian of Eating with Ease. One cup of orange sections contains 160% of your daily need for vitamin C; a cup of grapefruit offers 120%. However, a cup of kiwi blows citrus out of the water, with 273% of your daily value of C.

Pumpkin

Seeds While it’s important to maximize your body’s zinc levels throughout the year, you should top them off when you want to ward off a little something coming on. “Zinc is essential when you need to kick an invader out,” says Hammond. Pumpkin seeds are one of the best vegetarian sources of the mineral; sunflower seeds or sunflower seed butter are other good options–and some of Hammond’s favorites, she says. Sunflower seeds are also an excellent source of vitamin E, another nutrient that supports immunity.

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