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The key to boosting your consume considerably more compound activities that work numerous muscles without a moment's delay. Not exclusively do the five moves underneath from Daily Burn 365 test your intellectual competence, they'll keep your digestion revving even after you're finished. In addition, they'll keep the exercise fun so time flies. Before you know it, you'll have traveled through 10 to 20 minutes of work, without thinking about another reason to remain in your seat. Stage one: Stand up. It's go time.